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personal training and nutrition

Welcome to The Body Aesthetic, the home of certified personal trainer and sports nutrition consultant Matthew Greskiewicz. Servicing the Greater Philadelphia area since 2006, Matthew is passionate about helping people achieve their individual fitness goals, regardless of fitness level. Whether you want to lose weight, tone, train for competition or just get healthier, The Body Aesthetic can help. Contact me to get started.

about the body aesthetic

I have always had a deep interest and appreciation for the form and capability of the human body. While pursuing my BA in Fine Arts from Arcadia University, I studied the human form extensively, concentrating on figure drawing and scientific illustration.  This, combined with my lifelong passion for the sport of bodybuilding, would make the fields of exercise and nutrition a natural path for me. Through the years, I have been sharing my knowledge and passion by helping other people transform their bodies, and in many cases, their lives.

Achieving a fitness goal is partly about how (and how often) you move your body.  But it’s also about what you put into it. I worked as a Sports Nutrition Specialist for more than two years which helped jumpstart my journey into the nutrition side of the business. Like many people, I have always had a love and appreciation for food, and the more I developed my knowledge of nutrition, the more I was able to understand and create a healthy way of eating that supported my fitness goals without completely eliminating the foods I love.

For me, personal training is about more than just designing exercise and nutritional plans.  It’s about listening and responding with personalized guidance and support that helps people achieve their unique goals in practical, daily ways. People often ask me what I love most about what I do. Perhaps my favorite part is the difference exercise can make in the everyday lives of the people we see day in and day out. But also, I love the power and ability of the human body to transform from the ordinary to the extraordinary. Being part of this transformation is not only a great reward for many of my clients, but for me too.

clients:

During my five years as a personal trainer, I have partnered with many types of clients, some of whom have remained with me for more than three years. My clients are men, women, and young adults who have a fitness or nutritional goal they need help achieving.  For example, I have worked with:

certifications:

I hold a BA in Fine Arts and have been certified in personal training since 2006 with a sports nutrition certification since 2008.  I am also CPR/AED certified.

While continuing education is important in my field, it is also mandatory in maintaining certifications. Often the difference between a good personal trainer and an exceptional one lies in hands-on experience. I can proudly say I practice what I preach in living a lifestyle I hope to sustain for many years to come. In 2009, I hired IFBB Pro Bodybuilder Brian Chamberlain as my own personal trainer and sports nutritionist. Brian has helped take my fitness to a new level. And this comes full circle: the farther I travel through my fitness journey, the better prepared I am to help my clients achieve their fitness goals.

personal training

The Body Aesthetic Studio

We all know exercise is good for us. From the obvious impact it makes on the way you look, to the numerous proven health benefits. I offer studio, in-home, and corporate training programs to meet your unique fitness needs, as well as a customized 12-week program that enables you to work out on your own with a plan designed specifically for you. Learn more about each of these personal training programs below or contact me to talk about how I can help you achieve your fitness goals: .

 

studio prices:

  • Session by session - $70 1hour
  • Session by session - $45 30min

Buy a book and save
Book of 5 [1hr] sessions - $270
Book of 10 [1hr] sessions - $500

  • Book of 5 [30min] sessions - $175
  • Book of 10 [30min] sessions - $300

in-home prices:

  • Session by session - $80 1hour
    Session by session - $55 30min

  • Buy a book and save
  • Book of 5 [1hr] sessions - $325
  • Book of 10 [1hr] sessions - $600

  • Book of 5 [30min] sessions - $225
  • Book of 10 [30min] sessions - $400

corporate prices:

  • Group Fitness Classes* - $50/group 45min
  • Session by session - $25 30min
  • Session by session - $50 1hr

*Minimum of 2 clients per class

12-week training program:
$225.00

Some people have crazy schedules and keeping appointments can be a challenge. Or maybe you just prefer to workout on your own but want a bit of guidance on what exercises would work best for your goals. The Body Aesthetic offers a customized 12-week written workout program designed just for you. Combine this program with the 12-week nutrition program at a discounted rate to maximize your results.

12-week training program includes: Customized written training routines in 4-week cycles and a cardio regimen.
Contact me to get started.

referral program:

Word of mouth is a tried a true method of advertising, and it is strongly encouraged at The Body Aesthetic.

*Get 1 FREE [1hr] session when your referral purchases a book of 5 sessions or more. or
*Get 2 FREE [30min] sessions when your referral buys a book of 5 sessions or more.

*Limit one per client per referral.

personal training gift certificates:

Give someone the gift of better health. It's like a little slice of motivation. Gift certificates are available for personal training sessions and customized nutrition programs. Contact me to get started.

testimonials:

The reasons for hiring a personal trainer are as unique and varying as the people I train. Hear from some of them.

 

nutrition

A wise man once said that abs are made in the kitchen. While this may not be entirely true, the combination of nutrition and exercise is undoubtedly a powerful one that brings results. We're not talking about a diet of celery and carrot sticks, but making consistent, smart and healthy decisions when you eat. The nutrition program is broken down into two phases: Phase I Pre-Program and Phase II 12-Week Nutrition Plan. During Phase I, you will be required to keep a 7-day food journal that will help uncover your typical daily and weekly eating habits. This information is then used shape your custom nutrition program.

 

12-week nutrition program:
$275.00

nutrition gift certificates:

Know someone who would love to get on track with their diet? Get them started with a personalized 12 week nutrition plan. Contact me to get started.

contact

Ready to begin or have questions?

Matthew Greskiewicz
Owner, The Body Aesthetic
Certified Personal Trainer and Sports Nutrition Consultant

Email:
matthew@thebodyaesthetic.com

Phone:
215.300.0030

Studio:
philadelphia, pa 19119
[map]

 

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Designers, bakers, photographers and chocolate makers... and everything in between. Links to some of the great people and businesses I've met along the way.

Sweet treats and desserts (but only in moderation of course) www.nutmegtreats.blogspot.com
Get aligned with Dr. Ted at Great Life Chiropractic www.greatlifechiropractic.com
Learn to kick ass Muay Thai style www.wefightsexy.com
Benefit from powerful, antioxidant properties of dark chocolate www.bridgestreetchocolates.com
Get your home gym equipped www.fitnessexchange.com
Capture the look you've worked hard for www.sheshootstoo.com
Beautiful portraits to the beauty of the abandoned kiceyphotographic.com
Great people doing great things for pitbull and pitbull type dogs pinupsforpitbulls.org